How to Treat Adult ADHD
A holistic approach is the most effective treatment for adult adhd. It could include individual talk therapy and medication management as well as group or family therapy.
Individual talk therapy can help you resolve emotional issues that may cause ADHD symptoms. These include embarrassment over memory and planning issues, resentment for missed deadlines or indecisive decision-making and conflict with relationships.
Medication
Many people suffering from ADHD may benefit from medication that increases their ability to concentrate and pay attention, as well as manage their the impulsive behavior. Medication may not work for everyone, and can cause unpleasant side effects such as eating disorders or trouble sleeping. The most effective treatment for ADHD is a combination of medications along with behavior therapy and training.
Stimulants stimulate brain activity in areas that regulate attention and behavior to treat ADHD symptoms. These are the most common ADHD medication. They boost levels of two brain chemicals, norepinephrine as well as dopamine. They come in two types that are short-acting (methylphenidate) and a longer-acting (lisdexamfetamine dimesylate or Vyvanse). They also help reduce symptoms of anxiety and depression. People suffering from certain health issues like glaucoma or advanced arteriosclerosis, should not take stimulants. People who have taken monoamine oxidase inhibitors (MAOIs) within the last 14 days should not be taking stimulants.
Non-stimulant medicines are used when stimulants don't work or cause unwanted side effects. They comprise atomoxetine, Strattera, and Qelbree, which are all part of the class of antidepressants called selective norepinephrine reuptake inhibitors. They boost the levels of norepinephrine which help to increase attention and control of impulses. These medications don't work as quickly as stimulants and can result in adverse effects like sleepiness and a loss of appetite. However, they do not carry the same addiction or abuse risk as stimulants.
Other medications, including the guanfacine and clonidine are in the class of blood pressure drugs but have been approved to treat ADHD. They can slow brain activity that causes hyperactivity, impulsivity and distractibility in adults with ADHD. They also aid in tics and Tourette syndrome. Both medications take several weeks to start working but they typically have fewer side effects than stimulants.
People suffering from ADHD and other mental disorders can benefit from taking mood stabilizers, such as lithium. These medications aren't the same as those that treat depression or bipolar disorder however, they can aid in the treatment of certain symptoms, such as irritability and poor impulsive control. These drugs are prescribed by psychiatrists.
Therapy
In addition to medication therapy is a powerful treatment option for adults with ADHD. Talk therapy can aid in improving relationships, decrease impulsive behavior and teach skills that can help people with ADHD succeed. This may include counseling for marriage and family therapy. It can also be used to treat other mental health issues like substance abuse or depression.
Cognitive behavioral therapy (CBT) is a kind of therapy that gives patients strategies to manage their problems. This kind of therapy focuses on transforming negative thoughts that can cause negative behavior. It also teaches those with ADHD how to set realistic expectations both for themselves and their loved ones. CBT sessions are typically 45-50 minutes long and are short-term. It can be conducted in a one-on-one or group setting.
CBT can help improve executive functioning in people with ADHD, which is their ability to plan and organize tasks. It can also help people improve their control over their emotions. Another option for treatment is mindfulness-based cognitive therapy (MBCT), which combines CBT with meditation training. It can reduce the tendency to be impulsive and improve executive function.
Many adults struggle to recognize the symptoms of ADHD. They may think they have a mental illness, such as a mood disorder, learning disability or other mental illness. Often, they spend long hours seeking treatment for these conditions before getting diagnosed with ADHD. These false starts and alternative diagnoses can cause frustration as people believe they've worked hard around their ADHD symptoms.
The majority of adults suffering from ADHD can benefit from medication, but not all symptoms are improved. They can also trigger negative side effects, such as stomachaches and headaches. Additionally, they don't suit everyone, and they don't prevent relapses. It's important to follow the guidelines of your therapist when seeking treatment.
The most common drugs for adults with ADHD are amphetamine-based, methylphenidate and bupropion, and Atomoxetine. In a recent study all of these medications decreased ADHD symptoms over a 12-week period, more than compared to a placebo. However treating adult add did not look at longer-term effects.
Self-help
It can be difficult to stay organized and complete assignments if you suffer from ADHD. It's easy to feel overwhelmed with work, family and everyday tasks. This can lead to excessive procrastination, difficulty making deadlines, and an the tendency to be impulsive. Making steps to address your ADHD can allow you to live a a more productive life and become more successful at work and in your relationships.
In addition to medications In addition to medication, there are a myriad of self-help techniques that you can use to manage your symptoms. Cognitive behavioral therapy (CBT) that teaches you how to overcome negative thoughts and improve your mood, can help. Breaking down large goals into smaller goals is a technique that works for people with ADHD. This reduces the fear of failure and increases motivation to reach your goal.
Meditation can also help you increase your focus and control your tendency to be impulsive. Deep breathing exercises can also aid in reducing stress and anxiety that are common to people suffering from ADHD. You can do this at home by relaxing in a quiet space or listening to music as you take long, slow breaths in through your nose and out through your mouth. This technique helps calm the mind by activating the parasympathetic system.
It is also crucial to establish a support system of family and friends who can relate to your struggles. You can join a local or online support group that can provide assistance and advice to adults with ADHD. You can also try to find a therapist who specializes in adult ADHD and who can offer you tools for managing your symptoms.
The management of ADHD is a long-term process, and it's normal to encounter some setbacks on the way. But remember that seeking treatment is a sign of strength, and with the appropriate strategies in place you can be successful at home, at work, and in relationships.
BetterHelp can help you find an accredited and licensed therapist in your locality if you aren't sure where to start. You can take a free assessment and start in just 48 hours. The sooner you begin to address the needs of your company, the quicker you will see results.
Support groups
Many adults with ADHD have to face the challenges of living with the condition However, they don't have to confront these challenges on their own. Support groups are an excellent resource for people suffering from ADHD and their families. They provide not only emotional support, but also provide information about treatment options. It is crucial to research the credibility of a particular group prior to joining. Find an official website or social media account that has a verified symbol to ensure that the group is legitimate.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations provide advocacy and support, as well as information and networking for those suffering from ADHD. They also provide a list of healthcare professionals that specialize in ADHD. In addition, ADDitude magazine, a online publication that is a national one, offers news, advice and other resources for those with ADHD and their families.
Support groups can help adults with ADHD boost their self-esteem and their relationships can be enhanced by connecting them with others who share similar experiences. Participants can also develop strategies for dealing with stress and share their experiences with other people. Some support groups are led by trained facilitators while others are peer-led. Some of these groups are offered through local mental health agencies or nonprofits, and some may offer financial assistance programs for individuals who are unable to afford the cost of attending.
People suffering from ADHD typically have trouble at work, school and in their personal lives. They miss appointments, fail to complete tasks and make impulsive choices that can be a burden for even the most compassionate coworkers or their friends. Certain adults discover that therapy and classes that focus on conflict resolution and interpersonal skills can make a difference in their lives.
If you're having difficulty finding a support group for ADHD in your area, contact your psychiatrist or doctor. They may refer you to a mental health professional who is specialized in treating ADHD. Some psychologists and doctors are also certified coaches who can assist you in establishing an action plan to manage your symptoms.
In addition to counseling and medication, many adults with ADHD are able to benefit from a support group. These groups can give you the tools you need to manage your symptoms, so that you can lead an enjoyable and productive life.